Backing Entrepreneurs building the future of healthcare
XHealth Innovation Labs is India’s first accelerator and incubator program to offer hospital immersion module as part of core structure. Using 12 week virtual & on-campus cohort programme structure, the newly introduced healthcare innovation labs will invest in early-stage healthcare and med-tech starts-ups which are at the very intersection of science, diagnostics, bigdata & deep machine learning.
WALK TO WIN 2.0 (November – December 2023)
The much awaited fitness challenge is back! Exciting prizes await!
Here's how you can participate:
A Winning Team
Create a winning team. Now, what does that look like? Ten champions that will go all out to compete for fitness. Find your champions across functions, units and groups.
Register
Registrations open until October 31st, 2023. Register below.
Warm Up
Warm up for the challenge that begins on 6 Nov 2023…Exciting Prizes Await! Stay tuned for more information on detailed guidelines as we prepare for this incredible journey together!
Dubai Ride presented by DP World
Two cycling routes suitable for riders of all skill levels. Enjoy a leisurely 4 km family-friendly route through Downtown Dubai or conquer the iconic 12 km ride along Sheikh Zayed Road, which temporarily closes to cars exclusively for Dubai Ride participants.
Use your unique company code 23ASTERX while registering for Dubai Ride.
Dubai Run presented by Mai Dubai
Whether you choose to run solo, with friends, or with your family, Dubai Run 2023 promises to be the biggest and most unforgettable event yet. Join us for Dubai Run 2023, the ultimate community run, presented by HH Crown Prince as part of Dubai Fitness Challenge (DFC).
Use your unique company code 23ASTERX while registering for Dubai Run.
Dubai Stand Up Paddle (SUP)
Stand Up Paddle is a great way of increasing your core and cardio fitness whilst having a great day out with your friends and family. The sessions are designed for complete beginners through to seasoned Paddlers with a series of 45 minute classes and exercises.
Dubai Fitness Challenge 30X30
(28 OCT – 26 NOV 2023)
For Dubai Residents, this year’s features flagship events include Dubai Run and Dubai Ride along with the addition of Dubai Stand Up Paddle.
Enroll at the Dubai Fitness Challenge.
Register and be the first to know about exclusive events, free classes and activities.
DFC Initiatives at Aster DM Healthcare
For more information on how to participate, please get in touch with your Unit HR
Pound Sessions
Pound Sessions are a fun way to stay fit and relieve stress, a unique fitness program that combines drumming with the rhythm of music to give you a full-body workout like no other. Designed for all fitness levels, it’s ideal for loosening up, revivin and toning.
Location and Date
Aster Mankhool, 8th November
Aster Qusais, 9th November
CHQ Business Bay, 10th November
Medcare & Aster Sharjah, 16th November
Aster Hudaiba, 17th November
Medcare (MWCH Wellness Centre), 24th November
Mobility/Posture and Joint Stretching
Improve your flexibility and posture through gentle stretching exercises. This session is designed to help you maintain a healthy, pain-free body.
Location and Date
Aster Hudaiba, 3rd November
Aster Mankhool, 10th November
Zumba
Get ready to dance, sweat, and have fun with Zumba! A fun, inclusive workout that improves cardiovascular fitness, lowers blood pressure, builds endurance, and improves your overall wellbeing.
Location and Date
Wellth, 7th November
Medcare (MCH Euphoria), 23rd November
Aster Qusais, 23rd November
Bollywood Dance
Experience the vibrant, energetic world of Bollywood dance. Join this exciting dance session and groove to Bollywood beats. Get ready to unleash your inner rockstar!
Location and Date
CHQ Business Bay, 24th November
Wellbeing at Aster DM Healthcare
Skill Swap
Your skills are valuable
Let's swap them! An initiative
designed to foster connections
and exchange skills that would
be helpful for professional or
personal development.
Connections That Heal
Fostering connections
Celebrating the profound
impact of meaningful connections
on our lives, the campaign emphasized
the need to nurture one’s own mental
and emotional wellbeing.
Positive Vibes Only
Embracing positivity
Launched as part of World Mental
Health Day, the campaign aimed at creating
a healthier and happier workplace.
Free Health Checkup
Checkup for all Asterians
In line with Chairmans promise
and vision, we are offering free health
checkups for Asterians across regions.
For more information, please connect
with your Unit HR/Operations team.
